Creating a Supportive Inner Voice
A negative, overly critical, or harsh inner voice can drain your energy in judgemental or limiting thoughts, impacting your choices, relationships, and opportunities. Here is your toolkit to transform it into a supportive and empowering partner!
Watch the Episode #InnerVoice
In this episode, learn all about the negative inner voice and its impact, explore your internal talk track, and be coached through exercises to start transforming it into a compassionate, positive partner.
Train Your Brain #InnerVoice
In this 3-week module you will explore where your negative inner voice comes from, and work on transforming it into a supportive partner, for increased positivity and confidence.
Quick Boost #InnerVoice
Be guided through a quick exercise to challenge your inner voice and create a more supportive talk track.
Worksheet #InnerVoice
Prompt questions for when your negative inner voice is at play, to examine the narrative, challenge it, and move forward with a more balanced thought.
Guide Me Through #InnerVoice
In this guided chat, Serena will talk you through the process to productively and positively challenge your negative inner voice and convert it into a more supportive partner.
Group Discussion Cards #InnerVoice
Use these prompt cards to discuss the negative inner voice with others! Designed for meaningful and thoughtful discussion, they help foster connections, support and accountability. Pick a question, share it out and discuss!
