Creating Positive Relational Energy
Energy is contagious! Relational energy flows between people, meaning both positive and negative vibes are exchanged, influencing how you and others feel. Here is your toolkit to cultivate positive interactions and manage any "energy vampires”!
Watch the Episode #Positive Energy
In this episode, learn all about relational energy, discover how to manage the energy you give and absorb in interactions, and be coached through a process to increase awareness of the energy effect in your life.
Train Your Brain #Positive Energy
In this 3-week module you will understand your energy contagion effect and work to shift your energetic state for a more positive vibration.
Quick Boost #Positive Energy
Be guided through a quick exercise to explore and unpack the energy effect between you and another person.
Worksheet #Positive Energy
Prompt questions to explore relational energy after an interaction with someone else.
Guide Me Through #Positive Energy
In this guided chat, Serena will talk you through the process to unpack and explore a moment where you felt your energy was not as positive as it could have been and determine positive actions moving forward.
Group Discussion Cards #Positive Energy
Use these prompt cards to discuss relational energy with others! Designed for meaningful and thoughtful discussion, they help foster connections, support and accountability. Pick a question, share it out and discuss!
