Directing Daily Energy Effectively
We have daily moments where we feel more naturally focused or more tired. You can maximize productivity by aligning tasks with your natural energy peaks and lows. Here is your toolkit to understand your energy cycle for performance and serenity!
Watch the Episode #DirectingEnergy
In this episode, learn all about daily energy cycles, how to be intentional with your tasks, and be coached through techniques to start optimizing how and when you use your energy for maximum daily productivity.
Train Your Brain #DirectingEnergy
In this 5-week module you will discover your energy cycle and learn how to direct your focus in the best way to increase productivity, enhance daily output, and feel less overwhelm.
Quick Boost #DirectingEnergy
Be guided through a quick exercise to make an intentional swap, rather than continuing to add to the to-do list as requests and demands on your energy arise.
Worksheet: Making Energy Conscious Choices #DirectingEnergy
Prompt questions to contemplate the impact of saying yes and no so that you can be intentional in how to spend your daily energy.
Worksheet: Daily Energy Log #DirectingEnergy
Sample table for a daily energy log, to gain awareness of your personal energy cycle.
Worksheet: Daily Energy Cycle Visual #DirectingEnergy
A daily energy grid for you to visualize your own personal energy cycle.
Guide Me Through: “Do I say yes or no to this?” #DirectingEnergy
In this guided chat, Serena will talk you through a thinking process to understand the impact of spending your energy on a task and explore options so that you can make energy conscious choices.
Guide Me Through: “An unexpected request came up” #DirectingEnergy
In this guided chat, Serena will talk you through analyzing unexpected requests that are not planned for, so that you can determine the best way to add it to your “plate”.
Group Discussion Cards #DirectingEnergy
Use these cards to discuss and explore energy cycles with others! With prompts designed for meaningful and thoughtful discussion they can help foster connections, support, and accountability. Pick a question from the deck, share it out and discuss.
