Elevating Active Listening
Being fully engaged in moments with others can establish better connections, strengthen your brain, improve decision making and create intentional responses. Here is your toolkit to learn the art of active listening and become a masterful listener!
Watch the Episode #Listening
In this episode, discover the science of active listening, learn what can block you from doing this well, and be coached through a process to best prepare yourself to be fully engaged in a conversation.
Train Your Brain #Listening
In this 3-week module you will focus on your active listening capabilities to increase your in-moment awareness.
Quick Boost #Listening
Be guided through a quick reflection to assess how you could have better demonstrated attention in a moment with others.
Worksheet: Practicing Listening #Listening
Two activities to practice and enhance your listening skills.
Worksheet: Assess Your Listening #Listening
An exercise to guide you through assessing your active listening skills and determine your goals moving forward.
Guide Me Through #Listening
In this guided chat, Serena will walk you through reflecting on a moment where you were not listening fully to examine the root cause and determine how to be better in the future.
Group Discussion Cards #Listening
Use these cards to discuss and explore listening with others! With prompts designed for meaningful and thoughtful discussion they can help foster connections, support, and accountability. Pick a question from the deck, share it out and discuss.
