Embracing Support and Vulnerability
Asking for help can be challenging, but embracing vulnerability can enhance your capacity, reduce overwhelm, and deepen connections, boosting wellbeing. Here's your toolkit to navigate and embrace vulnerability effectively.
Watch the Episode #Vulnerability
In this episode, discover all about the power of vulnerability, learn how to ask for help, and be coached through a process to enhance your comfort with asking for help or support.
Train Your Brain #Vulnerability
In this 3-week module you will explore your barriers to asking for and accepting support, and make the shifts needed to be comfortable with fully embracing support, for increased wellbeing and capacity.
Quick Boost #Vulnerability
Be guided through a quick exercise to embrace vulnerability and take the courageous action in the situation you face.
Worksheet #Vulnerability
An exercise for when you need to ask for help, to work through assumptions and barriers and increase comfort with making the ask.
Guide Me Through: Get Comfortable Asking for Help #Vulnerability
In this guided chat, Serena will talk you through the process to prepare for asking for help to increase your comfort level.
Guide Me Through: Reflect on Why I didn’t Ask for Help #Vulnerability
In this guided chat, Serena will guide you through exploring why you didn’t ask for help, to learn from the experience and train your brain on the better choice moving forward.
Group Discussion Cards #Vulnerability
Use these prompt cards to discuss vulnerability and embracing support with others! Designed for meaningful and thoughtful discussion, they help foster connections, support and accountability. Pick a question, share it out and discuss!
