Focusing and Directing Mental Energy
Distractions, whether external or internal, can divert our focus away. Cultivating presence boosts productivity, wellbeing, and relationships. Here is your toolkit to minimize mental distractions, enhance focus, and strengthen your presence muscle!
Watch the Episode #LimitingDistractions
In this episode, learn all about mind-wandering, discover what’s actually happening when you multitask, and be coached through techniques to free up mental capacity and stay grounded in the present!
Train Your Brain #LimitingDistractions
In this 4-week module you will explore your mind wandering, and work on increasing mental capacity, so that you can be more present, remove the mental noise and distractions, and increase your focus.
Quick Boost #LimitingDistractions
Be guided through a quick exercise to plan for focused engagement in an upcoming scenario by activating your senses to anchor in the present moment.
Worksheet #LimitingDistractions
Prompt questions to purge your thoughts, gain awareness of them, and create mental space.
Guide Me Through #LimitingDistractions
In this guided chat, Serena will talk you through the process to clear your mind, explore your thoughts and move forward with more mental space and capacity.
Group Discussion Cards #LimitingDistractions
Use these prompt cards to discuss and explore distraction and presence with others! Designed for meaningful and thoughtful discussion, they help foster connections, support and accountability. Pick a question, share it out and discuss!
