Harmonizing Across All the Demands On Your Time
You have so many demands on your time and attention, from work to personal life. When energy is not invested wisely it can lead to higher levels of guilt, other negative emotions, or depletion.
Watch the Episode #HarmonizingDemands
In this episode, learn all about energy investments, explore your minimal viable energy ratio, and be coached through a technique to make energy conscious choices daily.
Train Your Brain #HarmonizingDemands
In this 3-week module you will discover what you need to feel good, and make the shifts needed to harmonize across all the demands on your time and energy, so that you can be your best self no matter what life throws at you.
Quick Boost #HarmonizingDemands
Be guided through a quick exercise to identify swaps and make shifts to reinvest and utilize energy in the best way.
Worksheet: Space Finder #HarmonizingDemands
A worksheet to explore how you can create space for your energy ratio and minimal needs, looking at energizing activities of different durations.
Worksheet: Making Energy Conscious Choices #HarmonizingDemands
Prompt questions for when you need to decide whether to say yes or no to a request on your time or energy.
Guide Me Through #HarmonizingDemands
In this guided chat, Serena will talk you through a quick reflection to see how well you are currently harmonizing across the demands on your energy and attention!
Group Discussion Cards #HarmonizingDemands
Use these prompt cards to discuss work-life harmony with others! Designed for meaningful and thoughtful discussion, they help foster connections, support and accountability. Pick a question, share it out and discuss!
