Having a Balanced Support Network
Support takes many forms, from a shoulder to lean on to someone who celebrates and listens to us. A balanced support network enhances resilience and expands our capabilities. Here is your toolkit to assess yours and learn how to nurture a robust one.
Watch the Episode #Support Network
In this episode, discover the science behind social support, learn how to nurture your own support network, and be coached through a process to assess your current network.
Train Your Brain #Support Network
In this 4-week module you will explore your relationship needs and gaps, to make the shifts needed to foster supportive relationships across the various types of support that enable us to thrive.
Quick Boost #Support Network
Be guided through a quick reflection to think about how you can be supported through a current problem, either by your current network or by building new supportive relationships.
Worksheet #Support Network
A worksheet providing a visual activity to assess your current support network and identify the gaps and opportunities to build out a stronger support system.
Guide Me Through #Support Network
In this guided chat, Serena will walk you through a self-assessment of your support network to define some positive action steps you can take moving forward.
Group Discussion Cards #Support Network
Use these prompt cards to discuss support networks with others! Designed for meaningful and thoughtful discussion, they help foster connections, support and accountability. Pick a question, share it out and discuss!
