Increasing In-Moment Awareness
The more aware we are in the moment, the more clues we can take in to determine our best response. But distractions can steal our attention. Here is your toolkit to create more focus and block distractions for more intentional moments with others.
Watch the Episode #Awareness
In this episode, learn what happens when your mind moves on to other thoughts in moments with others, discover what can rob you of your focus, and be coached through a process to identify your own focus barriers.
Train Your Brain #Awareness
In this 3-week module you will learn to create space for your brain to process the moment without jumping straight into other thoughts, for a more purposeful response system.
Quick Boost #Awareness
Be guided through a quick exercise to identify your barriers to focus in a situation where you felt you were distracted in the moment, and determine an action step you can take moving forward.
Worksheet: Assess Your In-Moment Awareness #Awareness
A worksheet designed to help you assess the habits and tendencies that detract from your ability to remain fully present and aware.
Worksheet: Practice In-Moment Awareness #Awareness
A worksheet outlining a simple technique to enhance your presence and awareness in the moment.
Guide Me Through #Awareness
In this guided chat, Serena will help you reflect on a moment where your mind had moved on or you felt distracted in the moment, investigate the root cause and then determine some positive steps moving forward.
Group Discussion Cards #Awareness
Use these prompt cards to discuss in-moment awareness with others! Designed for meaningful and thoughtful discussion, they help foster connections, support and accountability. Pick a question, share it out and discuss!
