Increasing the Depth of Relationships
High quality relationships have been found to be a critical factor to mental wellbeing, physical health, and happiness. Here is your toolkit to create deeper and more meaningful connections with others.
Watch the Episode #Depth
In this episode, learn about the traits of good relationships, discover the power of depth-building behaviors for increased belonging, and be coached through a process to examine the depth of your relationships.
Train Your Brain #Depth
In this 3-week module you will explore your relationships and understand how you can bring more depth to them, for increased quality.
Quick Boost #Depth
Be guided through a quick exercise to examine your depth-building behaviors for a specific relationship in your life, and determine an immediate action step you can take to increase the quality of the connection.
Worksheet #Depth
A worksheet to help you explore the depth of a specific relationship, determine behaviors that need to be nurtured for a stronger and deeper connection, and identify specific actions moving forward.
Guide Me Through #Depth
In this guided chat, Serena will walk you through measuring your depth-building behaviors for a specific relationship as well as brainstorming actions you could take depending on the analysis.
Group Discussion Cards #Depth
Use these prompt cards to discuss relationship depth with others! Designed for meaningful and thoughtful discussion, they help foster connections, support and accountability. Pick a question, share it out and discuss!
