Limiting Assumptions
Assumptions happen all the time. They can shape our feelings, thoughts, and actions and, when inaccurate, waste our energy. Here is your toolkit to learn to identify and minimize faulty assumptions for better decisions and stronger relationships.
Watch the Episode #Limiting Assumptions
In this episode, discover why we make assumptions, learn how to limit problematic assumptions, and be coached through a process to challenge your assumptions for a more accurate and balanced view.
Train Your Brain #Limiting Assumptions
In this 3-week module you will explore the impact of assumptions and practice opening the mind to possibilities to make better choices and experience better interactions with others.
Quick Boost #Limiting Assumptions
Be guided through a quick reflection to assess a situation and determine what is fact and assumption, examine the evidence and decide on the most likely conclusion.
Worksheet: Explore Your Assumptions #Limiting Assumptions
An exploration of the assumptions created through life that no longer serve you, to define more balanced thoughts to move forward with.
Worksheet: Challenge Your Assumption #Limiting Assumptions
A worksheet of reflective questions to challenge your assumption and draw the most likely conclusion.
Guide Me Through #Limiting Assumptions
In this guided chat, Serena will walk you through processing a moment where you made assumptions to explore possibilities and determine your best next step.
Group Discussion Cards #Limiting Assumptions
Use these cards to discuss and explore assumptions with others! With prompts designed for meaningful and thoughtful discussion they can help foster connections, support, and accountability. Pick a question from the deck, share it out and discuss.
