Living Your Values
Your core values serve as a guiding compass for a successful, genuine, and fulfilling life, influencing your emotions and decisions in all aspects. Here is your toolkit to explore your personal core values and begin crafting a life aligned with them!
Watch the Episode #Values
In this episode, discover the science behind personal core values, learn what contributes to an aligned and authentic life, and be coached through a process to assess your current level of congruence.
Train Your Brain #Values
In this 4-week module you will define, or validate, your personal core values, assess how well they are manifesting in your life, and work on increasing value congruence for increased serenity and confidence.
Quick Boost #Values
Be guided through a quick reflection to assess how well your values are showing up in your life.
Worksheet: Defining Your Values #Values
A worksheet to help you discover what your personal core values may be through reflective questions and example values.
Worksheet: Daily Check In #Values
A worksheet providing a quick daily check in for your values with key reminders about living a life of congruence.
Worksheet: Applying Your Values #Values
A worksheet providing a visual activity to assess how well your values are being applied across life and help identify your opportunity areas for greater congruence.
Guide Me Through #Values
In this guided chat, Serena will walk you through a values check in so that you can reflect on how well your values are showing up across your life and contemplate positive actions to take to create greater alignment.
Group Discussion Cards #Values
Use these cards to discuss and explore values with others! With prompts designed for meaningful and thoughtful discussion they can help foster connections, support, and accountability. Pick a question from the deck, share it out and discuss.
