Setting and Maintaining Boundaries
Boundaries are a powerful tool in protecting and optimizing how you spend your energy. Yet, they can be challenging. Here is your toolkit to overcome the fears and false narratives, and start understanding, setting, and maintaining your boundaries!
Watch the Episode #Boundaries
In this episode, explore the barriers to setting boundaries, learn effective communication techniques and be coached through a process to increase your comfort level with this crucial skill.
Train Your Brain #Boundaries
In this 3-week module you will understand your boundaries and work on implementing them to protect your energy for what matters.
Quick Boost #Boundaries
Be guided through a quick exercise to define your needs and boost your comfort level when you need to set a boundary or manage a situation when they're crossed.
Worksheet: Exploring My Boundaries #Boundaries
Prompt questions to start exploring your personal boundaries and what you need to feel happy, fulfilled, and valued.
Worksheet: Setting Boundaries #Boundaries
Prompt questions to think about your needs, the boundary you need to set, and how best to communicate it.
Guide Me Through: “I could have set a boundary but didn’t” #Boundaries
In this guided chat, Serena will talk you through a retrospective analysis of when you could have set a boundary but didn't, to transform the moment into positive action.
Group Discussion Cards #Boundaries
Use these prompt cards to discuss boundaries with others! Designed for meaningful and thoughtful discussion, they help foster connections, support and accountability. Pick a question, share it out and discuss!
