Breaking Free From Shoulds and Expectations
Shoulds and expectations, especially misaligned ones, can increase pressure and stress, impact how you feel, and influence the choices you make. They can drain your precious energy. Here is your toolkit to relinquish them!
Watch the Episode #Breaking Free
In this episode, learn all about expectations and their impact, explore your own expectations and be coached through a powerful technique to reframe them.
Train Your Brain #Breaking Free
In this 3-week module you will explore where your expectations come from, and work on identifying when they are at play and restructuring your thoughts, to live life by your own code of conduct.
Quick Boost #Breaking Free
Be guided through a quick exercise to reframe a "should" as a need or want.
Worksheet #Breaking Free
Prompt questions to explore and challenge your expectation, reframe it, and determine your best response.
Guide Me Through #Breaking Free
In this guided chat, Serena will talk you through the process to productively and positively process your expectations and create a positive feedback loop for your brain, which will make it more automatic!
Group Discussion Cards #Breaking Free
Use these cards to discuss and explore expectations with others! With prompts designed for meaningful and thoughtful discussion they can help foster connections, support, and accountability. Pick a question from the deck, share it out and discuss.
