Stopping Overthinking and Over Playing Situations
Overthinking, dwelling or overplaying situations, drains energy and hinders productive processing, often evoking negative thoughts and feelings. Here is your toolkit to break the rumination cycle!
Watch the Episode #StoppingOverthinking
In this episode, learn all about rumination, why we can repeat thoughts, explore your own tendency to overthink or ruminate, and be coached through techniques to break the cycle.
Train Your Brain #StoppingOverthinking
In this 3-week module you will explore the source of your rumination tendencies, and work on breaking the repetitive and negative thought cycle, for increased mental capacity and positivity.
Quick Boost #StoppingOverthinking
Be guided through a quick exercise to work through your rumination and gain perspective to move forward with more balanced and productive thoughts.
Worksheet #StoppingOverthinking
Prompt questions for when you are ruminating, to examine the root of the ruminative thought, gain perspective by looking at likelihood, and determine an action step to move forward.
Guide Me Through #StoppingOverthinking
In this guided chat, Serena will talk you through the process to productively and positively tackle your ruminations so that you can break the energy draining cycle!
Group Discussion Cards #StoppingOverthinking
Use these prompt cards to discuss rumination with others! Designed for meaningful and thoughtful discussion, they help foster connections, support and accountability. Pick a question, share it out and discuss!
