Understanding and Embracing Control
As humans, we need to feel we have some control over life's outcomes. Over-worrying or trying to control the uncontrollable drains our energy. Here is your toolkit to focus on what you can influence and embrace uncertainty with confidence!
Watch the Episode #Control
In this episode, learn all about control, how to identify your sphere of control, navigate uncertainty and be coached through a powerful technique to exercise intentional control through choice.
Train Your Brain #Control
In this 4-week module you will explore your relationship with control and learn how to identify your true control in situations, for increased opportunities and positive wellbeing.
Quick Boost #Control
Be guided through a series of questions to identify your scope of control.
Worksheet #Control
An activity to help you think through your sphere of control for the situation you are facing.
Guide Me Through: Understand My Scope of Control #Control
In this guided chat, Serena will talk you through the process to identify what you can control in the situation you are facing and determine positive action steps to move forward.
Guide Me Through: Evaluate My Locus of Control #Control
In this guided chat, Serena will guide you through a series of questions to examine your locus of control and discover if it is more internal or external.
Group Discussion Cards #Control
Use these cards to discuss and explore control with others! With prompts designed for meaningful and thoughtful discussion they can help foster connections, support, and accountability. Pick a question from the deck, share it out and discuss.
