Understanding And Utilizing Your Unique Gifts
Leveraging our strengths boosts confidence, energy, and success, while enhancing happiness and well-being. To reap these benefits, you need to understand your superpower and actively use it. Here is your toolkit to harness your strengths!
Watch the Episode #Strengths
In this episode, discover the science behind a strengths based approach, learn about various kinds of strengths, and be coached through a reflective exercise to start identifying your own.
Train Your Brain #Strengths
In this 2-week module you will explore your strengths, and understand how you can better apply them to your life, for increased positivity, energy and joy.
Quick Boost #Strengths
Be guided through a quick reflection to identify how your strengths showed up today and determine positive actions moving forward.
Worksheet #Strengths
An awareness building activity that explores the activities you do, and how they make you feel, to shed light on what your natural abilities and strengths may be.
Group Discussion Cards #Strengths
Use these cards to discuss and explore strengths with others! With prompts designed for meaningful and thoughtful discussion they can help foster connections, support, and accountability. Pick a question from the deck, share it out and discuss.
